How Do Knee Gel Injections Work? The Science Explained Joint Relief Institute Water for Healthy Joints Hunter Pain Specialists Hunter Pain Specialists Are you low on fluid? Bone & Joint Joint movement depends on synovial fluid, a slippery liquid that reduces friction and nourishes cartilage. This fluid is constantly renewed through joint movement and adequate water availability. When hydration is reduced, synovial
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how does water lubricate and cushion joints Photo by Vishal Ghate (@weightlosscoach_vishal) · April 5, 2026