Water is needed to lubricate your joints. Stay hydrated to help prevent stiffness. You don't want knees like mine!! #hydration #jointhealth Top 10 Foods to Lubricate the Joints Synovium & Synovial Fluid Physiopedia How does water help lubricate joints and reduce friction?
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how does water lubricate and cushion joints How does water help lubricate joints and reduce friction?