Did you know your joints have their own built in lubricant?#jointhealth #wellnesstips #stayhydrated YouTube Hydration and Joint & Muscle Health: How Water Keeps You Moving ION8 Lubrication of articular cartilage Physics Today The Importance of Hydration for Joint Health Ozark Orthopaedics
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how does water lubricate and cushion joints There are times when you'll need to hydrate more than usual, like when you're physically active. Make sure to choose clean safe drinking water. Water helps your body keep your temperature normal