How does water help lubricate joints and reduce friction? Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # Hydration and Joint & Muscle Health: How Water Keeps You Moving ION8 Fluid Lubricates Joints Biological Strategy AskNature
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