Have you topped up your daily water intake today? Aim to drink up to 2 liters of water everyday to help: Promote joint lubrication Support cognitive function Prevent kidney The Importance of Hydration for Joint Health Ozark Orthopaedics Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Painful joints? They might need lubrication. Life Force Physiotherapy
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how does water lubricate joints ๐ง Did you know water is essential for almost every function in your body? Over half of your body is made of water, your joints rely on it for lubrication, and your