Urad Dal WholeUrad Dal Whole Ulutham Paruppu Urad dal being rich in iron and protein acts as an excellent energy booster and keeps your body active. Iron is a key mineral that aids in the production of red blood cells which further increases oxygen flow to different organs of the body, thereby increasing energy and lowering fatigue. Urad dal is diuretic in nature which means that it stimulates urination and this eventually helps in getting rid of toxins, uric acid,