Almond | BadamAlmonds Almonds help your ticker stay healthy. They lower bad cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. Almonds are a bone building food. That 1 ounce serving has as much calcium as 1 4 cup of milk. On top of that, theyre loaded with phosphorus to keep your skeleton and champers healthy and strong, which will lower your risk of fractures and breaks. Weight :