Tassie Tallow Duck Fat 500MLDuck fat is renowned for its selenium & zinc content, and for having higher mono unsaturated than saturated fat levels; helping lower your levels of blood cholesterol. Also, having less saturated fat than butter and some vegetable oils. In the kitchen, roast potatoes are an all time favourite in duck fat. Otherwise, similar to our other fats its a perfect substitute for cooking oils when frying & baking with its high smoke point and unbelievable