Easy Wheat, Egg and Milk Free Cooking130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets. Wheat, milk and eggs are the three most common allergy causing agents. Millions of people around the world would be healthier without these ingredients in their diets. But wheat, milk and eggs have become such key elements of the western diet and lifestyle that its a problem to find