SIMPLY NATURE WHOLE FLAX SEED 454GDid you know that flax seeds have health benefits? Not only are they full of nutrients (like vitamins, calcium, and iron), but they can be used in a wide variety of recipes. Add Simply Nature Brown Whole or Milled Flax Seed to smoothies, eggs, cereal, and even yogurt. Product highlights: Milled flax seeds: Excellent source of fiber, 6g of protein per serving, cholesterol free Milled Flax Seed 6 Grams of Protein Per Serving 8 Grams of Fiber Per Serving