Book of YouYour life is the sum of all the small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen one micro action at a time to live a happy, fulfilling life. The actions come under one of four categories Mind, Food, Move and Love with expert hosts for each section, including Jamie Oliver for the food actions. Give this book one minute of your time each day to focus on completing
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