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Meditation: An in-depth guideMeditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness Based Stillness Meditation, Ian Gawler and Paul Bedson explain
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Meditation: An in-depth guide
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