The Phone FixWhat is really happening in your brain when you use your phone, and how to harness it. Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 45 hours a day on their phone, about a third of the time they are awake. We self interrupt our work and social lives, forgo sleep, procrastinate important tasks, and opt for digital distraction when were bored or feel