From Burnout to BalanceA complete food and wellness guide featuring 80 recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep. Weve all had those days whenwere just trying to hold it all together. But when one of those days turns into weeks, then months, then longer, you start to feel like youre drowning. Stress, anxiety, depression, and fatigue come