Natural Meditation: A Guide to Effortless Meditative PracticeThere's no trying in meditation. Just as water runs naturally downhill . . . just as leaves float naturally to the ground . . . we can all settle naturally into meditation. Not trying, just allowingnot doing, just being. The key is effortlessness. Whether you're a complete novice or you've 'tried it before,' if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easy going, down to earth approach, you'll test drive a variety of