African Ụgba 80ggba (also known as African oil bean seed) is a traditional Nigerian ingredient. It's often used in soups and stews, particularly in Igbo cuisine. Some benefits of gba include: 1. Rich in protein and fiber 2. Good source of healthy fats 3. May help lower cholesterol gba is often fermented to enhance flavor and nutritional value. It's a popular ingredient in dishes like gba soup.