Godsfield Companion: YogaGodsfield Companion: Yoga by Lucy Lucas is a comprehensive guide to yoga, its history, philosophy, and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy, and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step by step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy.
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