How Many Cigarettes Are in a Vuse Pod? The Nicotine Equivalent MUVATEGLOBAL Many young people who vape did not smoke cigarettes before they started vaping. But young people who vape are more likely to start smoking cigarettes than those who never vape. For help Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can ALTO Vuse Menthol Pods (5% NIC) 849205023458