Om Yoga and Meditation Workshop [Import]Author: Lee, Cyndi Format: Color Release Date: 06 06 2006 Details: Amazon. ca The practice of yoga is sometimes referred to as a "moving meditation," a physical but still inwardly directed undertaking in which the breath takes the place of a spoken or chanted mantra. By offering separate instruction in those two disciplines, Cyndi Lee and David Nichtern's Om Yoga and Meditation obviously eliminates the need for any such distinction. The program is