I've been using my Apple Watch to manage my ADHD here's what's been working for me (plus time management tips that could help almost anyone) iMore Time Timer Watch Visual Wrist Timer Assistive Tech Amazon.com: eSeasonGear VB80 Vibrating Alarm Watch, Silent Vibration Shake Wake ADHD Medication Reminder (Gray Large) : Clothing, Shoes & Jewelry 12 Best ADHD Watches 2026 for Better Focus
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best vibrating watch for adhd Smart watch is the best thing for adhd and autistic people : r/autism