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Instead of just drink more water, think of hydration as lubrication for your muscleskeep things flowing so your body moves easier and recovers faster. #massage #hydrate #lubricate Functions of Water: 7 Health Benefits R6 CrossFit Benefits of Drinking Water Over Sugary Beverages Lubricants aid in safety, sustainability and production 2016 12 16 Beverage Industry
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does drinking water help lubrication What is the best hydration strategy for a marathon? – HYDRATIS
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