Water isn't just for thirst, it's an essential joint fuel! Stay hydrated to keep cartilage cushioned, joints lubricated, and movement smooth. Spot the signs of dehydration and build better hydration Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine How does water help lubricate joints and reduce friction? Lubricants to Get Pregnant Lube & Pregnancy First Response