Water is needed to lubricate your joints. Stay hydrated to help prevent stiffness. You don't want knees like mine!! #hydration #jointhealth Lubrication of articular cartilage Physics Today 7 Ways to Lubricate Joints Naturally for Less Pain Are You Drinking Enough Water? Why Hydration Is Essential for Healing
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how does water lubricate and cushion joints Fluid Lubricates Joints — Biological Strategy — AskNature