Not your average stand and vibrate situation., Whole body vibration (shaker plates) are U.S. Food and Drug Administration approved to support bone density, often used in conversations around What I Do for Bone Density 5 Days a Week Prevent Osteoporosis Osteoporosis can start as young as 25, so its important to combat the effects of bone loss throughout our lives. A great way to do this is with Power Plate, as whole body vibration can help increase Strengthening Bones, Empowering Lives: Vibration Plate Therapy for Osteoporosis