Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Cartilage 101: How your joints prevent you (almost always) from feeling pain BioTrib Oatey Hercules Duck Butter 23 Oz. Pipe Joint Lubricant Anderson Lumber Hydration and Joint & Muscle Health: How Water Keeps You Moving ION8
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how does water lubricate joints Hydration for Joint Health | Jessica Markussen posted on the topic