Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. The Importance of Water Conservation Turf Factory There are times when you'll need to hydrate more than usual, like when you're physically active. Make sure to choose clean safe drinking water. Water helps your body keep your temperature normal The lubricated matter in body ScienceDirect