Joints move smoothly because their surfaces are coated with synovial fluid. This fluid acts as a lubricant and shock absorber. It is mostly water, mixed with proteins that reduce friction., When Hydration Parish Physical Therapy In Scott, LA Can Drinking More Water Make Your Spine Healthier? Duncan Chiropract Lubrication of articular cartilage Physics Today
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how does water lubricate joints INFOGRAPHIC: Don't Let the Heat Dehydrate You – Ortho Rhode Island